Job Wouters 11x1000m/1:30r row
11,000
Meters
56:32.5
Time
2:34.2
Pace
589
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,139 |
| Overall Time | 1:13:02.5 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1232 |
| Drag Factor | 129 |
August 07, 2025 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:32.5 | 11,000 | 2:34.2 | 95 | 625 | 21 | |
| 5:28.0 | 1,000 | 2:44.0 | 79 | 570 | 21 | |
| 5:24.0 | 1,000 | 2:42.0 | 82 | 577 | 21 | |
| 5:20.2 | 1,000 | 2:40.1 | 85 | 584 | 21 | |
| 5:16.1 | 1,000 | 2:38.0 | 89 | 603 | 21 | |
| 5:11.9 | 1,000 | 2:35.9 | 92 | 611 | 22 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 615 | 22 | |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 619 | 22 | |
| 5:06.1 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 639 | 22 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 23 | |
| 4:44.1 | 1,000 | 2:22.0 | 122 | 709 | 23 | |
| r139 |
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Workout Graph
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