Job Wouters 11x1000m/1:30r row
11,000
Meters
57:55.6
Time
2:37.9
Pace
581
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,162 |
| Overall Time | 1:14:25.6 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 128 |
August 13, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:55.6 | 11,000 | 2:37.9 | 89 | 601 | 21 | |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 21 | |
| 5:34.2 | 1,000 | 2:47.1 | 75 | 549 | 21 | |
| 5:29.9 | 1,000 | 2:44.9 | 78 | 567 | 21 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 574 | 21 | |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 581 | 22 | |
| 5:18.2 | 1,000 | 2:39.1 | 87 | 588 | 22 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 611 | 22 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 22 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 22 | |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 23 | |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 23 | |
| r162 |
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Workout Graph
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