Job Wouters 11x1000m/1:30r row
11,000
Meters
56:18.8
Time
2:33.5
Pace
592
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,134 |
| Overall Time | 1:12:48.8 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 1234 |
| Drag Factor | 128 |
August 14, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:18.8 | 11,000 | 2:33.5 | 97 | 630 | 22 | |
| 5:27.8 | 1,000 | 2:43.9 | 79 | 571 | 21 | |
| 5:23.9 | 1,000 | 2:41.9 | 82 | 577 | 21 | |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 585 | 22 | |
| 5:15.9 | 1,000 | 2:37.9 | 89 | 603 | 22 | |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 611 | 22 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 619 | 22 | |
| 5:05.9 | 1,000 | 2:32.9 | 98 | 635 | 22 | |
| 5:04.0 | 1,000 | 2:32.0 | 100 | 639 | 22 | |
| 5:01.9 | 1,000 | 2:30.9 | 102 | 643 | 22 | |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 673 | 22 | |
| 4:25.2 | 1,000 | 2:12.6 | 150 | 814 | 24 | |
| r134 |
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Workout Graph
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