Job Wouters 12x1000m/1:30r row
12,000
Meters
1:03:44.7
Time
2:39.3
Pace
640
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,171 |
| Overall Time | 1:21:44.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 1373 |
| Drag Factor | 129 |
September 04, 2025 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:44.7 | 12,000 | 2:39.3 | 86 | 602 | 21 | |
| 5:43.6 | 1,000 | 2:51.8 | 69 | 544 | 20 | |
| 5:29.3 | 1,000 | 2:44.6 | 78 | 568 | 21 | |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 587 | 21 | |
| 5:22.7 | 1,000 | 2:41.3 | 83 | 591 | 21 | |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 589 | 21 | |
| 5:19.3 | 1,000 | 2:39.6 | 86 | 597 | 21 | |
| 5:14.5 | 1,000 | 2:37.2 | 90 | 618 | 22 | |
| 5:11.0 | 1,000 | 2:35.5 | 93 | 625 | 22 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 22 | |
| 5:10.5 | 1,000 | 2:35.2 | 94 | 626 | 22 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 22 | |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 22 | |
| r171 |
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Workout Graph
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