Job Wouters 12x1000m/1:30r row
12,000
Meters
1:01:38.7
Time
2:34.1
Pace
654
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,174 |
| Overall Time | 1:19:38.7 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 21 |
| Stroke Count | 1332 |
| Drag Factor | 132 |
October 02, 2025 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:38.7 | 12,000 | 2:34.1 | 96 | 636 | 21 | |
| 5:26.1 | 1,000 | 2:43.0 | 81 | 585 | 21 | |
| 5:17.8 | 1,000 | 2:38.9 | 87 | 600 | 21 | |
| 5:15.0 | 1,000 | 2:37.5 | 90 | 617 | 21 | |
| 5:13.4 | 1,000 | 2:36.7 | 91 | 608 | 22 | |
| 5:11.6 | 1,000 | 2:35.8 | 93 | 623 | 22 | |
| 5:11.5 | 1,000 | 2:35.7 | 93 | 624 | 22 | |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 627 | 21 | |
| 5:09.8 | 1,000 | 2:34.9 | 94 | 627 | 21 | |
| 5:08.2 | 1,000 | 2:34.1 | 96 | 642 | 21 | |
| 5:06.3 | 1,000 | 2:33.1 | 97 | 634 | 22 | |
| 5:01.3 | 1,000 | 2:30.6 | 102 | 657 | 22 | |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 820 | 23 | |
| r174 |
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Workout Graph
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