Job Wouters 12x1000m/1:30r row
12,000
Meters
1:02:17.2
Time
2:35.7
Pace
649
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,154 |
| Overall Time | 1:20:17.2 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 1359 |
| Drag Factor | 134 |
October 10, 2025 11:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:17.2 | 12,000 | 2:35.7 | 93 | 625 | 21 | |
| 5:28.3 | 1,000 | 2:44.1 | 79 | 581 | 21 | |
| 5:18.4 | 1,000 | 2:39.2 | 87 | 599 | 21 | |
| 5:12.7 | 1,000 | 2:36.3 | 92 | 621 | 22 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 608 | 22 | |
| 5:13.8 | 1,000 | 2:36.9 | 91 | 619 | 22 | |
| 5:11.2 | 1,000 | 2:35.6 | 93 | 624 | 22 | |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 624 | 22 | |
| 5:09.7 | 1,000 | 2:34.8 | 94 | 627 | 22 | |
| 5:08.0 | 1,000 | 2:34.0 | 96 | 642 | 22 | |
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 22 | |
| 5:05.3 | 1,000 | 2:32.6 | 98 | 648 | 22 | |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 676 | 22 | |
| r154 |
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Workout Graph
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