Job Wouters v5:00/2:00r...4 row
5,669
Meters
29:00.0
Time
2:33.4
Pace
307
Calories
125
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,714 |
| Overall Time | 37:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 96 |
August 11, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,669 | 2:33.4 | 97 | 635 | 21 | 125 | |
| 5:00.0 | 870 | 2:52.4 | 68 | 528 | 19 | 106 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 1,584 | 2:31.5 | 101 | 645 | 22 | 122 | |
| r: 2:00 | 8 | ||||||
| 8:00.0 | 1,582 | 2:31.7 | 100 | 645 | 22 | 130 | |
| r: 2:00 | 14 | ||||||
| 8:00.0 | 1,634 | 2:26.8 | 110 | 682 | 23 | 142 | |
| r: 2:00 | 8 | ||||||
| r45 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.