Job Wouters v5:00/1:00r...9 row
2,787
Meters
13:00.0
Time
2:19.9
Pace
164
Calories
112
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,932 |
| Overall Time | 33:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 96 |
August 17, 2026 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,787 | 2:19.9 | 128 | 756 | 25 | 112 | |
| 5:00.0 | 879 | 2:50.6 | 70 | 540 | 22 | 100 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 102 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 26 | 107 | |
| r: 2:00 | 13 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 97 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | 115 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 117 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 28 | 126 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | 125 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 28 | 126 | |
| r: 5:00 | 29 | ||||||
| r145 |
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Workout Graph
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