Job Wouters 7000m row
7,000
Meters
31:42.5
Time
2:15.8
Pace
411
Calories
138
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 789 |
| Drag Factor | 110 |
October 02, 2017 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:42.5 | 7,000 | 2:15.8 | 139 | 777 | 411 | 25 | 138 |
| 6:51.5 | 1,400 | 2:26.9 | 110 | 673 | 77 | 23 | 115 |
| 6:29.5 | 2,800 | 2:19.1 | 130 | 739 | 80 | 24 | 128 |
| 6:13.2 | 4,200 | 2:13.2 | 148 | 800 | 83 | 26 | 142 |
| 6:07.3 | 5,600 | 2:11.1 | 155 | 833 | 85 | 25 | 148 |
| 6:01.1 | 7,000 | 2:08.9 | 163 | 857 | 86 | 26 | 158 |
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Workout Graph
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