Job Wouters 5000m row
5,000
Meters
21:43.8
Time
2:10.3
Pace
304
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 122 |
May 17, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.8 | 5,000 | 2:10.3 | 158 | 839 | 304 | 25 | 142 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 707 | 56 | 24 | 130 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 813 | 60 | 25 | 134 |
| 4:13.8 | 3,000 | 2:06.9 | 171 | 879 | 62 | 26 | 144 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 880 | 62 | 26 | 146 |
| 4:05.9 | 5,000 | 2:02.9 | 188 | 936 | 64 | 26 | 156 |
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Workout Graph
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