Job Wouters 3000m row
3,000
Meters
14:39.8
Time
2:26.6
Pace
165
Calories
119
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 128 |
November 09, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:39.8 | 3,000 | 2:26.6 | 111 | 675 | 165 | 24 | 119 |
| 3:00.9 | 600 | 2:30.7 | 102 | 636 | 32 | 25 | 111 |
| 2:57.9 | 1,200 | 2:28.2 | 107 | 667 | 33 | 23 | 116 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 23 | 120 |
| 2:55.9 | 2,400 | 2:26.5 | 111 | 675 | 33 | 24 | 123 |
| 2:48.3 | 3,000 | 2:20.2 | 127 | 727 | 34 | 24 | 129 |
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Workout Graph
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