Job Wouters 3500m row
3,500
Meters
16:38.9
Time
2:22.7
Pace
197
Calories
121
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 389 |
| Drag Factor | 128 |
November 12, 2019 14:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.9 | 3,500 | 2:22.7 | 120 | 709 | 197 | 23 | 121 |
| 3:29.4 | 700 | 2:29.5 | 105 | 653 | 38 | 23 | 110 |
| 3:24.2 | 1,400 | 2:25.8 | 113 | 687 | 39 | 24 | 115 |
| 3:18.5 | 2,100 | 2:21.7 | 123 | 707 | 39 | 24 | 121 |
| 3:17.4 | 2,800 | 2:21.0 | 125 | 729 | 40 | 23 | 127 |
| 3:09.5 | 3,500 | 2:15.3 | 141 | 778 | 41 | 23 | 134 |
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Workout Graph
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