Job Wouters 4000m row
4,000
Meters
19:06.2
Time
2:23.2
Pace
224
Calories
127
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 127 |
November 14, 2019 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:06.2 | 4,000 | 2:23.2 | 119 | 703 | 224 | 22 | 127 |
| 3:58.0 | 800 | 2:28.7 | 106 | 665 | 44 | 22 | 111 |
| 3:52.6 | 1,600 | 2:25.3 | 114 | 680 | 44 | 22 | 123 |
| 3:49.9 | 2,400 | 2:23.6 | 118 | 704 | 45 | 22 | 129 |
| 3:46.9 | 3,200 | 2:21.8 | 123 | 713 | 45 | 22 | 133 |
| 3:38.7 | 4,000 | 2:16.6 | 137 | 757 | 46 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.