Job Wouters 5000m row
5,000
Meters
24:07.8
Time
2:24.7
Pace
279
Calories
132
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 129 |
November 22, 2019 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:07.8 | 5,000 | 2:24.7 | 115 | 693 | 279 | 22 | 132 |
| 5:02.2 | 1,000 | 2:31.1 | 101 | 643 | 54 | 23 | 117 |
| 4:52.7 | 2,000 | 2:26.3 | 112 | 676 | 55 | 22 | 127 |
| 4:49.5 | 3,000 | 2:24.7 | 115 | 696 | 56 | 22 | 133 |
| 4:47.0 | 4,000 | 2:23.5 | 118 | 702 | 56 | 22 | 138 |
| 4:36.3 | 5,000 | 2:18.1 | 133 | 755 | 58 | 22 | 145 |
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Workout Graph
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