Job Wouters 4750m row
4,750
Meters
22:55.2
Time
2:24.7
Pace
264
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
November 21, 2019 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.2 | 4,750 | 2:24.7 | 115 | 691 | 264 | 22 | 127 |
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 54 | 22 | 113 |
| 4:51.3 | 2,000 | 2:25.6 | 113 | 679 | 55 | 21 | 119 |
| 4:47.1 | 3,000 | 2:23.5 | 118 | 702 | 56 | 22 | 131 |
| 4:44.9 | 4,000 | 2:22.4 | 121 | 707 | 56 | 22 | 135 |
| 3:28.9 | 4,750 | 2:19.2 | 130 | 741 | 43 | 22 | 139 |
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Workout Graph
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