Job Wouters 4500m row
4,500
Meters
21:39.4
Time
2:24.3
Pace
251
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 128 |
November 18, 2019 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 4,500 | 2:24.3 | 116 | 695 | 251 | 21 | 125 |
| 4:31.5 | 900 | 2:30.8 | 102 | 649 | 49 | 21 | 114 |
| 4:21.1 | 1,800 | 2:25.0 | 115 | 689 | 50 | 21 | 122 |
| 4:18.8 | 2,700 | 2:23.7 | 118 | 695 | 50 | 21 | 127 |
| 4:18.1 | 3,600 | 2:23.3 | 119 | 697 | 50 | 21 | 129 |
| 4:09.9 | 4,500 | 2:18.8 | 131 | 749 | 52 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.