Job Wouters 4250m row
4,250
Meters
20:38.1
Time
2:25.6
Pace
235
Calories
103
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 129 |
November 16, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:38.1 | 4,250 | 2:25.6 | 113 | 683 | 235 | 21 | 103 |
| 4:28.4 | 900 | 2:29.1 | 106 | 657 | 49 | 21 | 48 |
| 4:24.6 | 1,800 | 2:27.0 | 110 | 666 | 49 | 21 | 73 |
| 4:21.8 | 2,700 | 2:25.4 | 114 | 687 | 50 | 21 | 129 |
| 4:19.7 | 3,600 | 2:24.2 | 117 | 693 | 50 | 21 | 132 |
| 3:03.6 | 4,250 | 2:21.2 | 124 | 725 | 37 | 22 | 135 |
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Workout Graph
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