Job Wouters v500m/1:00r...5 row
7,500
Meters
34:33.5
Time
2:18.2
Pace
434
Calories
126
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,584 |
| Overall Time | 44:33.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 762 |
| Drag Factor | 125 |
December 09, 2019 15:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:33.5 | 7,500 | 2:18.2 | 133 | 753 | 22 | 126 | |
| 2:27.0 | 500 | 2:27.0 | 110 | 661 | 22 | 109 | |
| r: 1:00 | 18 | ||||||
| 4:44.9 | 1,000 | 2:22.4 | 121 | 707 | 22 | 118 | |
| r: 1:30 | 17 | ||||||
| 6:57.8 | 1,500 | 2:19.2 | 130 | 741 | 22 | 125 | |
| r: 2:00 | 16 | ||||||
| 8:56.8 | 2,000 | 2:14.2 | 145 | 798 | 22 | 139 | |
| r: 2:30 | 15 | ||||||
| 11:26.9 | 2,500 | 2:17.3 | 135 | 765 | 22 | 141 | |
| r: 3:00 | 18 | ||||||
| r84 |
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Workout Graph
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