Job Wouters v500m/1:00r...11 row
8,000
Meters
36:49.1
Time
2:18.0
Pace
458
Calories
129
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 8,194 |
| Overall Time | 47:49.1 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 126 |
December 12, 2019 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:49.1 | 8,000 | 2:18.0 | 133 | 746 | 22 | 129 | |
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 22 | 111 | |
| r: 1:00 | 13 | ||||||
| 2:52.8 | 600 | 2:24.0 | 117 | 687 | 22 | 115 | |
| r: 1:00 | 20 | ||||||
| 3:18.2 | 700 | 2:21.5 | 123 | 708 | 21 | 121 | |
| r: 1:00 | 21 | ||||||
| 3:45.6 | 800 | 2:21.0 | 125 | 718 | 20 | 126 | |
| r: 1:00 | 19 | ||||||
| 4:11.8 | 900 | 2:19.8 | 128 | 729 | 21 | 130 | |
| r: 1:00 | 11 | ||||||
| 4:34.5 | 1,000 | 2:17.2 | 135 | 760 | 22 | 131 | |
| r: 1:00 | 19 | ||||||
| 4:04.9 | 900 | 2:16.0 | 139 | 764 | 23 | 135 | |
| r: 1:00 | 17 | ||||||
| 3:38.7 | 800 | 2:16.6 | 137 | 757 | 22 | 135 | |
| r: 1:00 | 18 | ||||||
| 3:08.7 | 700 | 2:14.7 | 143 | 782 | 23 | 137 | |
| r: 1:00 | 18 | ||||||
| 2:40.1 | 600 | 2:13.4 | 147 | 787 | 23 | 137 | |
| r: 1:00 | 19 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | 140 | |
| r: 1:00 | 19 | ||||||
| r194 |
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Workout Graph
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