Job Wouters v400m/1:00r...13 row
8,800
Meters
40:30.5
Time
2:18.0
Pace
505
Calories
124
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,967 |
| Overall Time | 53:30.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 893 |
| Drag Factor | 124 |
December 14, 2019 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:30.5 | 8,800 | 2:18.0 | 133 | 747 | 22 | 124 | |
| 2:01.7 | 400 | 2:32.1 | 99 | 621 | 23 | 105 | |
| r: 1:00 | 16 | ||||||
| 2:27.3 | 500 | 2:27.3 | 110 | 659 | 22 | 109 | |
| r: 1:00 | 10 | ||||||
| 2:54.8 | 600 | 2:25.6 | 113 | 679 | 21 | 114 | |
| r: 1:00 | 10 | ||||||
| 3:19.5 | 700 | 2:22.5 | 121 | 703 | 21 | 118 | |
| r: 1:00 | 9 | ||||||
| 3:45.7 | 800 | 2:21.0 | 125 | 717 | 21 | 121 | |
| r: 1:00 | 12 | ||||||
| 4:11.7 | 900 | 2:19.8 | 128 | 729 | 21 | 123 | |
| r: 1:00 | 9 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 22 | 126 | |
| r: 1:00 | 16 | ||||||
| 4:04.4 | 900 | 2:15.7 | 140 | 780 | 22 | 129 | |
| r: 1:00 | 9 | ||||||
| 3:35.3 | 800 | 2:14.5 | 144 | 785 | 23 | 131 | |
| r: 1:00 | 10 | ||||||
| 3:06.2 | 700 | 2:13.0 | 149 | 792 | 23 | 132 | |
| r: 1:00 | 17 | ||||||
| 2:40.1 | 600 | 2:13.4 | 147 | 787 | 23 | 133 | |
| r: 1:00 | 14 | ||||||
| 2:05.8 | 500 | 2:05.8 | 176 | 887 | 23 | 137 | |
| r: 1:00 | 17 | ||||||
| 1:38.2 | 400 | 2:02.7 | 189 | 916 | 24 | 138 | |
| r: 1:00 | 18 | ||||||
| r167 |
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Workout Graph
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