Job Wouters v500m/1:00r...12 row
9,000
Meters
42:38.4
Time
2:22.1
Pace
506
Calories
122
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,189 |
| Overall Time | 54:38.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 125 |
December 18, 2019 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:38.4 | 9,000 | 2:22.1 | 122 | 712 | 21 | 122 | |
| 2:32.1 | 500 | 2:32.1 | 99 | 639 | 22 | 107 | |
| r: 1:00 | 18 | ||||||
| 2:58.2 | 600 | 2:28.5 | 107 | 666 | 20 | 109 | |
| r: 1:00 | 19 | ||||||
| 3:24.6 | 700 | 2:26.1 | 112 | 668 | 19 | 114 | |
| r: 1:00 | 11 | ||||||
| 3:50.8 | 800 | 2:24.2 | 117 | 686 | 20 | 119 | |
| r: 1:00 | 14 | ||||||
| 4:19.0 | 900 | 2:23.8 | 117 | 694 | 20 | 121 | |
| r: 1:00 | 14 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 700 | 20 | 123 | |
| r: 1:00 | 21 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 703 | 20 | 124 | |
| r: 1:00 | 17 | ||||||
| 4:16.9 | 900 | 2:22.7 | 120 | 700 | 20 | 125 | |
| r: 1:00 | 12 | ||||||
| 3:45.0 | 800 | 2:20.6 | 126 | 720 | 21 | 124 | |
| r: 1:00 | 13 | ||||||
| 3:12.2 | 700 | 2:17.2 | 135 | 749 | 21 | 130 | |
| r: 1:00 | 15 | ||||||
| 2:41.2 | 600 | 2:14.3 | 144 | 781 | 22 | 132 | |
| r: 1:00 | 12 | ||||||
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | 137 | |
| r: 1:00 | 23 | ||||||
| r189 |
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Workout Graph
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