Job Wouters v600m/1:00r...9 row
10,000
Meters
46:47.5
Time
2:20.3
Pace
571
Calories
135
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,130 |
| Overall Time | 55:47.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 125 |
December 19, 2019 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:47.5 | 10,000 | 2:20.3 | 127 | 732 | 22 | 135 | |
| 2:59.5 | 600 | 2:29.5 | 105 | 641 | 23 | 118 | |
| r: 1:00 | 11 | ||||||
| 3:53.4 | 800 | 2:25.8 | 113 | 678 | 21 | 124 | |
| r: 1:00 | 15 | ||||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 701 | 22 | 130 | |
| r: 1:00 | 11 | ||||||
| 5:41.8 | 1,200 | 2:22.4 | 121 | 716 | 21 | 131 | |
| r: 1:00 | 18 | ||||||
| 6:33.9 | 1,400 | 2:20.6 | 126 | 731 | 22 | 135 | |
| r: 1:00 | 19 | ||||||
| 7:25.3 | 1,600 | 2:19.1 | 130 | 743 | 22 | 139 | |
| r: 1:00 | 13 | ||||||
| 6:28.1 | 1,400 | 2:18.6 | 131 | 751 | 22 | 143 | |
| r: 1:00 | 13 | ||||||
| 5:26.3 | 1,200 | 2:15.9 | 139 | 772 | 22 | 145 | |
| r: 1:00 | 16 | ||||||
| 3:31.8 | 800 | 2:12.3 | 151 | 815 | 23 | 147 | |
| r: 1:00 | 14 | ||||||
| r130 |
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Workout Graph
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