Job Wouters v500m/1:00r...9 row
10,250
Meters
47:49.7
Time
2:19.9
Pace
588
Calories
134
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,409 |
| Overall Time | 56:49.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 1023 |
| Drag Factor | 142 |
January 07, 2020 16:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:49.7 | 10,250 | 2:19.9 | 128 | 737 | 21 | 134 | |
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 23 | ||
| r: 1:00 | 18 | ||||||
| 3:38.4 | 750 | 2:25.6 | 113 | 692 | 21 | ||
| r: 1:00 | 15 | ||||||
| 4:47.7 | 1,000 | 2:23.8 | 118 | 700 | 20 | ||
| r: 1:00 | 15 | ||||||
| 5:53.8 | 1,250 | 2:21.5 | 123 | 722 | 21 | 126 | |
| r: 1:00 | 20 | ||||||
| 7:03.0 | 1,500 | 2:21.0 | 125 | 731 | 21 | 128 | |
| r: 1:00 | 18 | ||||||
| 8:06.1 | 1,750 | 2:18.8 | 131 | 747 | 21 | 133 | |
| r: 1:00 | 15 | ||||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 754 | 22 | 135 | |
| r: 1:00 | 21 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 22 | 139 | |
| r: 1:00 | 17 | ||||||
| 4:28.0 | 1,000 | 2:14.0 | 145 | 792 | 22 | 140 | |
| r: 1:00 | 20 | ||||||
| r159 |
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Workout Graph
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