Job Wouters 5000m row
5,000
Meters
22:52.5
Time
2:17.2
Pace
291
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 133 |
May 01, 2020 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.5 | 5,000 | 2:17.2 | 135 | 763 | 291 | 22 | 133 |
| 4:58.3 | 1,000 | 2:29.1 | 105 | 651 | 54 | 20 | 113 |
| 4:44.4 | 2,000 | 2:22.2 | 122 | 708 | 56 | 20 | 123 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 758 | 58 | 21 | 133 |
| 4:27.5 | 4,000 | 2:13.7 | 146 | 794 | 59 | 22 | 141 |
| 4:07.1 | 5,000 | 2:03.5 | 186 | 932 | 64 | 25 | 157 |
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Workout Graph
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