Job Wouters 2x10:00/1:30r row
4,500
Meters
20:00.0
Time
2:13.3
Pace
269
Calories
145
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,531 |
| Overall Time | 23:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 133 |
May 04, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,500 | 2:13.3 | 148 | 807 | 21 | 145 |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 21 | 137 |
| 10:00.0 | 2,254 | 2:13.0 | 148 | 810 | 21 | 152 |
| r31 |
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Workout Graph
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