Job Wouters v100c/1:00r...5 row
9,051
Meters
45:19.2
Time
2:30.2
Pace
500
Calories
129
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,107 |
| Overall Time | 50:19.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 121 |
September 18, 2020 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:19.2 | 9,051 | 2:30.2 | 103 | 661 | 22 | 129 | |
| 9:30.7 | 1,847 | 2:34.4 | 95 | 630 | 22 | 120 | |
| r: 1:00 | 3 | ||||||
| 9:26.2 | 1,843 | 2:33.6 | 97 | 635 | 22 | 127 | |
| r: 1:00 | 11 | ||||||
| 9:17.6 | 1,831 | 2:32.2 | 99 | 645 | 22 | 129 | |
| r: 1:00 | 9 | ||||||
| 9:02.4 | 1,811 | 2:29.7 | 104 | 663 | 22 | 132 | |
| r: 1:00 | 15 | ||||||
| 8:02.2 | 1,718 | 2:20.3 | 127 | 746 | 23 | 139 | |
| r: 1:00 | 18 | ||||||
| r56 |
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Workout Graph
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