Job Wouters v110c/1:30r...4 row
7,940
Meters
39:30.9
Time
2:29.3
Pace
440
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,999 |
| Overall Time | 45:30.9 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 888 |
| Drag Factor | 105 |
September 30, 2020 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:30.9 | 7,940 | 2:29.3 | 105 | 668 | 23 | |
| 10:35.3 | 2,042 | 2:35.5 | 93 | 623 | 22 | |
| r: 1:30 | 14 | |||||
| 10:14.9 | 2,018 | 2:32.3 | 99 | 644 | 22 | |
| r: 1:30 | 19 | |||||
| 9:49.5 | 1,983 | 2:28.6 | 107 | 671 | 23 | |
| r: 1:30 | 10 | |||||
| 8:51.2 | 1,897 | 2:20.0 | 128 | 745 | 23 | |
| r: 1:30 | 16 | |||||
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.