Job Wouters v100c/1:30r...4 row
7,203
Meters
35:54.3
Time
2:29.5
Pace
400
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,265 |
| Overall Time | 41:54.3 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 121 |
September 29, 2020 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.3 | 7,203 | 2:29.5 | 105 | 668 | 22 | |
| 9:36.1 | 1,854 | 2:35.3 | 93 | 624 | 22 | |
| r: 1:30 | 15 | |||||
| 9:18.7 | 1,834 | 2:32.3 | 99 | 644 | 22 | |
| r: 1:30 | 17 | |||||
| 9:04.5 | 1,815 | 2:30.0 | 104 | 661 | 22 | |
| r: 1:30 | 11 | |||||
| 7:55.0 | 1,701 | 2:19.6 | 129 | 757 | 23 | |
| r: 1:30 | 19 | |||||
| r62 |
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Workout Graph
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