Job Wouters v120c/1:30r...4 row
8,693
Meters
43:37.5
Time
2:30.5
Pace
480
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,751 |
| Overall Time | 49:37.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
October 03, 2020 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:37.5 | 8,693 | 2:30.5 | 103 | 660 | 23 | |
| 11:46.2 | 2,242 | 2:37.4 | 90 | 611 | 23 | |
| r: 1:30 | 6 | |||||
| 11:20.4 | 2,213 | 2:33.7 | 96 | 634 | 23 | |
| r: 1:30 | 20 | |||||
| 10:58.0 | 2,185 | 2:30.5 | 103 | 656 | 23 | |
| r: 1:30 | 15 | |||||
| 9:32.9 | 2,054 | 2:19.4 | 129 | 754 | 24 | |
| r: 1:30 | 17 | |||||
| r58 |
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Workout Graph
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