Job Wouters v125c/1:30r...4 row
8,875
Meters
43:18.4
Time
2:26.3
Pace
500
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,945 |
| Overall Time | 49:18.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 952 |
| Drag Factor | 105 |
October 05, 2020 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:18.4 | 8,875 | 2:26.3 | 112 | 692 | 22 | |
| 11:41.1 | 2,294 | 2:32.8 | 98 | 641 | 21 | |
| r: 1:30 | 20 | |||||
| 11:14.4 | 2,255 | 2:29.5 | 105 | 667 | 21 | |
| r: 1:30 | 14 | |||||
| 10:52.8 | 2,230 | 2:26.3 | 112 | 689 | 22 | |
| r: 1:30 | 17 | |||||
| 9:30.1 | 2,097 | 2:15.9 | 139 | 789 | 24 | |
| r: 1:30 | 19 | |||||
| r70 |
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Workout Graph
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