Job Wouters 20:00 row
4,007
Meters
20:00.0
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 112 |
December 04, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,007 | 2:29.7 | 104 | 651 | 217 | 21 |
| 4:00.0 | 791 | 2:31.7 | 100 | 630 | 42 | 22 |
| 8:00.0 | 795 | 2:30.9 | 102 | 645 | 43 | 21 |
| 12:00.0 | 800 | 2:30.0 | 104 | 645 | 43 | 21 |
| 16:00.0 | 805 | 2:29.0 | 106 | 660 | 44 | 21 |
| 20:00.0 | 816 | 2:27.0 | 110 | 675 | 45 | 22 |
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Workout Graph
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