Job Wouters v3:00/1:00r...11 row
6,888
Meters
32:23.2
Time
2:21.0
Pace
390
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,094 |
| Overall Time | 43:23.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 115 |
January 08, 2021 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:23.2 | 6,888 | 2:21.0 | 125 | 722 | 24 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 600 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 24 | |
| r: 1:00 | 21 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 703 | 24 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 680 | 23 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 674 | 2:13.5 | 147 | 800 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 25 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 25 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 27 | |
| r: 1:00 | 18 | |||||
| r206 |
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Workout Graph
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