Job Wouters v5:00/1:00r...8 row
8,431
Meters
40:00.0
Time
2:22.3
Pace
476
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,568 |
| Overall Time | 48:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 115 |
January 10, 2021 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,431 | 2:22.3 | 121 | 714 | 23 | |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 31 | |||||
| 5:00.0 | 1,028 | 2:25.9 | 113 | 684 | 23 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 23 | |
| r: 1:00 | 22 | |||||
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 22 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 23 | |
| r: 1:00 | 10 | |||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 23 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,062 | 2:21.2 | 124 | 720 | 23 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 26 | |
| r: 1:00 | 9 | |||||
| r137 |
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Workout Graph
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