Job Wouters v6:00/1:00r...8 row
9,941
Meters
48:00.0
Time
2:24.8
Pace
557
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,058 |
| Overall Time | 56:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 1083 |
| Drag Factor | 116 |
January 17, 2021 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,941 | 2:24.8 | 115 | 696 | 23 | |
| 6:00.0 | 1,108 | 2:42.4 | 82 | 590 | 21 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 22 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 22 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 23 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,232 | 2:26.1 | 112 | 680 | 22 | |
| r: 1:00 | 13 | |||||
| 6:00.0 | 1,261 | 2:22.7 | 120 | 710 | 23 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,299 | 2:18.5 | 132 | 750 | 23 | |
| r: 1:00 | 11 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 830 | 25 | |
| r: 1:00 | 15 | |||||
| r117 |
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Workout Graph
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