Job Wouters v8:00/1:00r...7 row
11,811
Meters
56:00.0
Time
2:22.2
Pace
668
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,906 |
| Overall Time | 1:03:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 24 |
| Stroke Count | 1311 |
| Drag Factor | 113 |
January 22, 2021 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,811 | 2:22.2 | 122 | 715 | 24 | |
| 8:00.0 | 1,650 | 2:25.4 | 114 | 690 | 23 | |
| r: 1:00 | 11 | |||||
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 24 | |
| r: 1:00 | 12 | |||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 24 | |
| r: 1:00 | 16 | |||||
| 8:00.0 | 1,684 | 2:22.5 | 121 | 712 | 24 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 22 | |
| r: 1:00 | 13 | |||||
| 8:00.0 | 1,686 | 2:22.3 | 121 | 712 | 23 | |
| r: 1:00 | 14 | |||||
| 8:00.0 | 1,769 | 2:15.6 | 140 | 780 | 25 | |
| r: 1:00 | 16 | |||||
| r95 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.