Job Wouters v3:00/1:00r...10 row
6,386
Meters
30:00.0
Time
2:20.9
Pace
364
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,513 |
| Overall Time | 42:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 108 |
March 17, 2022 11:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,386 | 2:20.9 | 125 | 728 | 23 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 620 | 22 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 22 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 22 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 680 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 22 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 22 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 23 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 24 | |
| r: 1:00 | 9 | |||||
| 3:00.0 | 704 | 2:07.8 | 168 | 860 | 25 | |
| r: 1:00 | 7 | |||||
| 3:00.0 | 696 | 2:09.3 | 162 | 860 | 24 | |
| r: 3:00 | 4 | |||||
| r127 |
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Workout Graph
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