Job Wouters 45:06 row
9,030
Meters
45:06.1
Time
2:29.8
Pace
491
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 96 |
March 24, 2022 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:06.1 | 9,030 | 2:29.8 | 104 | 653 | 491 | 21 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 22 |
| 10:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 15:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 22 |
| 20:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 21 |
| 25:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 22 |
| 30:00.0 | 991 | 2:31.3 | 101 | 636 | 53 | 21 |
| 35:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 |
| 40:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 45:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 23 |
| 45:06.0 | 19 | 2:37.8 | 89 | 600 | 1 | 10 |
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Workout Graph
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