Job Wouters v1600m/1:30r...6 row
7,300
Meters
36:48.9
Time
2:31.2
Pace
394
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,399 |
| Overall Time | 45:48.9 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 798 |
| Drag Factor | 92 |
July 21, 2022 12:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:48.9 | 7,300 | 2:31.2 | 101 | 642 | 21 | |
| 8:25.6 | 1,600 | 2:38.0 | 89 | 605 | 21 | |
| r: 1:30 | 17 | |||||
| 7:07.7 | 1,400 | 2:32.7 | 98 | 631 | 21 | |
| r: 1:30 | 15 | |||||
| 6:01.5 | 1,200 | 2:30.6 | 102 | 647 | 21 | |
| r: 1:30 | 17 | |||||
| 5:24.2 | 1,100 | 2:27.3 | 109 | 666 | 22 | |
| r: 1:30 | 14 | |||||
| 4:51.5 | 1,000 | 2:25.7 | 113 | 679 | 22 | |
| r: 1:30 | 19 | |||||
| 4:58.4 | 1,000 | 2:29.2 | 105 | 651 | 23 | |
| r: 1:30 | 17 | |||||
| r99 |
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Workout Graph
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