Job Wouters v1250m/1:30r...7 row
6,300
Meters
32:29.1
Time
2:34.6
Pace
337
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,395 |
| Overall Time | 41:29.1 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 91 |
August 04, 2022 13:14:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:29.1 | 6,300 | 2:34.6 | 95 | 622 | 22 | |
| 6:44.3 | 1,250 | 2:41.7 | 83 | 578 | 22 | |
| r: 1:30 | 17 | |||||
| 5:47.3 | 1,100 | 2:37.8 | 89 | 601 | 21 | |
| r: 1:30 | 17 | |||||
| 5:14.4 | 1,000 | 2:37.2 | 90 | 606 | 21 | |
| r: 1:30 | 19 | |||||
| 4:37.8 | 900 | 2:34.3 | 95 | 622 | 21 | |
| r: 1:30 | 16 | |||||
| 4:03.4 | 800 | 2:32.1 | 99 | 635 | 21 | |
| r: 1:30 | 11 | |||||
| 3:44.6 | 750 | 2:29.7 | 104 | 657 | 22 | |
| r: 1:30 | 15 | |||||
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | |
| r95 |
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Workout Graph
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