Job Wouters v1400m/1:30r...9 row
9,000
Meters
44:51.7
Time
2:29.5
Pace
500
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,136 |
| Overall Time | 58:21.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 91 |
August 06, 2022 12:35:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.7 | 9,000 | 2:29.5 | 105 | 668 | 23 | |
| 8:13.3 | 1,400 | 2:56.1 | 64 | 540 | 20 | |
| r: 1:30 | 13 | |||||
| 6:27.3 | 1,300 | 2:28.9 | 106 | 659 | 24 | |
| r: 1:30 | 13 | |||||
| 5:55.1 | 1,200 | 2:27.9 | 108 | 669 | 23 | |
| r: 1:30 | 13 | |||||
| 5:26.8 | 1,100 | 2:28.5 | 107 | 660 | 23 | |
| r: 1:30 | 13 | |||||
| 4:48.6 | 1,000 | 2:24.3 | 116 | 698 | 24 | |
| r: 1:30 | 13 | |||||
| 4:26.6 | 900 | 2:28.1 | 108 | 688 | 23 | |
| r: 1:30 | 13 | |||||
| 3:40.3 | 800 | 2:17.6 | 134 | 751 | 24 | |
| r: 1:30 | 14 | |||||
| 3:15.4 | 700 | 2:19.5 | 129 | 736 | 24 | |
| r: 1:30 | 22 | |||||
| 2:38.3 | 600 | 2:11.9 | 152 | 818 | 26 | |
| r: 1:30 | 22 | |||||
| r136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.