Job Wouters v1200m/1:30r...9 row
7,800
Meters
37:38.7
Time
2:24.7
Pace
435
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,928 |
| Overall Time | 49:38.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
| Drag Factor | 104 |
August 07, 2022 13:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.7 | 7,800 | 2:24.7 | 115 | 693 | 22 | |
| 6:05.4 | 1,200 | 2:32.2 | 99 | 640 | 22 | |
| r: 1:30 | 18 | |||||
| 5:30.0 | 1,100 | 2:30.0 | 104 | 654 | 22 | |
| r: 1:30 | 10 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 671 | 22 | |
| r: 1:30 | 20 | |||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 22 | |
| r: 1:30 | 13 | |||||
| 4:20.7 | 900 | 2:24.8 | 115 | 690 | 22 | |
| r: 1:30 | 13 | |||||
| 3:43.9 | 800 | 2:19.9 | 128 | 739 | 23 | |
| r: 1:30 | 14 | |||||
| 3:16.5 | 700 | 2:20.3 | 127 | 732 | 23 | |
| r: 1:30 | 20 | |||||
| 2:43.0 | 600 | 2:15.8 | 140 | 773 | 23 | |
| r: 1:30 | 20 | |||||
| 2:13.6 | 500 | 2:13.6 | 147 | 781 | 25 | |
| r128 |
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Workout Graph
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