Job Wouters v500m/1:30r...11 row
9,300
Meters
44:39.4
Time
2:24.0
Pace
519
Calories
| Rest Distance | 159 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,459 |
| Overall Time | 59:39.4 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
August 09, 2022 11:37:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:39.4 | 9,300 | 2:24.0 | 117 | 697 | 22 | |
| 2:37.3 | 500 | 2:37.3 | 90 | 595 | 24 | |
| r: 1:30 | 12 | |||||
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 23 | |
| r: 1:30 | 20 | |||||
| 5:52.7 | 1,200 | 2:26.9 | 110 | 673 | 23 | |
| r: 1:30 | 13 | |||||
| 3:51.0 | 800 | 2:24.3 | 116 | 685 | 23 | |
| r: 1:30 | 12 | |||||
| 5:17.1 | 1,100 | 2:24.1 | 117 | 692 | 22 | |
| r: 1:30 | 17 | |||||
| 4:13.9 | 900 | 2:21.0 | 125 | 723 | 22 | |
| r: 1:30 | 20 | |||||
| 4:42.2 | 1,000 | 2:21.1 | 125 | 727 | 23 | |
| r: 1:30 | 18 | |||||
| 3:16.4 | 700 | 2:20.2 | 127 | 733 | 23 | |
| r: 1:30 | 17 | |||||
| 4:48.7 | 1,000 | 2:24.3 | 116 | 698 | 23 | |
| r: 1:30 | 14 | |||||
| 2:49.0 | 600 | 2:20.8 | 125 | 724 | 23 | |
| r: 1:30 | 16 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 23 | |
| r159 |
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Workout Graph
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