Job Wouters v500m/1:30r...9 row
10,250
Meters
52:09.2
Time
2:32.6
Pace
553
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,359 |
| Overall Time | 1:04:09.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 104 |
August 10, 2022 11:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:09.2 | 10,250 | 2:32.6 | 98 | 636 | 22 | |
| 2:50.9 | 500 | 2:50.9 | 70 | 547 | 22 | |
| r: 1:30 | 13 | |||||
| 10:08.8 | 2,000 | 2:32.2 | 99 | 638 | 23 | |
| r: 1:30 | 15 | |||||
| 7:39.5 | 1,500 | 2:33.1 | 97 | 634 | 22 | |
| r: 1:30 | 11 | |||||
| 6:23.1 | 1,250 | 2:33.2 | 97 | 629 | 22 | |
| r: 1:30 | 11 | |||||
| 5:06.9 | 1,000 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:30 | 16 | |||||
| 7:37.2 | 1,500 | 2:32.4 | 99 | 637 | 22 | |
| r: 1:30 | 15 | |||||
| 5:03.0 | 1,000 | 2:31.5 | 101 | 641 | 23 | |
| r: 1:30 | 12 | |||||
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 23 | |
| r: 1:30 | 16 | |||||
| 4:51.1 | 1,000 | 2:25.5 | 114 | 680 | 24 | |
| r109 |
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Workout Graph
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