Job Wouters v500m/1:30r...10 row
10,900
Meters
54:31.1
Time
2:30.0
Pace
597
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,014 |
| Overall Time | 1:08:01.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Stroke Count | 1235 |
| Drag Factor | 103 |
August 16, 2022 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:31.1 | 10,900 | 2:30.0 | 104 | 657 | 22 | |
| 2:44.0 | 500 | 2:44.0 | 79 | 570 | 22 | |
| r: 1:30 | 17 | |||||
| 10:18.6 | 2,000 | 2:34.6 | 95 | 622 | 22 | |
| r: 1:30 | 12 | |||||
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 22 | |
| r: 1:30 | 11 | |||||
| 10:04.5 | 2,000 | 2:31.1 | 101 | 649 | 22 | |
| r: 1:30 | 12 | |||||
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 22 | |
| r: 1:30 | 15 | |||||
| 9:57.7 | 2,000 | 2:29.4 | 105 | 656 | 23 | |
| r: 1:30 | 11 | |||||
| 5:03.6 | 1,000 | 2:31.8 | 100 | 640 | 22 | |
| r: 1:30 | 12 | |||||
| 3:56.8 | 800 | 2:28.0 | 108 | 668 | 23 | |
| r: 1:30 | 12 | |||||
| 2:50.8 | 600 | 2:22.3 | 121 | 716 | 24 | |
| r: 1:30 | 12 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 27 | |
| r114 |
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Workout Graph
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