Job Wouters v500m/1:30r...11 row
12,100
Meters
58:28.3
Time
2:24.9
Pace
675
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,248 |
| Overall Time | 1:13:28.3 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 102 |
August 17, 2022 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.3 | 12,100 | 2:24.9 | 115 | 692 | 24 | |
| 2:37.8 | 500 | 2:37.8 | 89 | 593 | 23 | |
| r: 1:30 | 13 | |||||
| 10:02.0 | 2,000 | 2:30.5 | 103 | 651 | 23 | |
| r: 1:30 | 15 | |||||
| 8:50.4 | 1,800 | 2:27.3 | 109 | 671 | 23 | |
| r: 1:30 | 13 | |||||
| 7:47.6 | 1,600 | 2:26.1 | 112 | 685 | 23 | |
| r: 1:30 | 18 | |||||
| 6:50.1 | 1,400 | 2:26.4 | 111 | 675 | 23 | |
| r: 1:30 | 14 | |||||
| 5:47.9 | 1,200 | 2:24.9 | 115 | 693 | 24 | |
| r: 1:30 | 19 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 24 | |
| r: 1:30 | 15 | |||||
| 3:39.4 | 800 | 2:17.1 | 136 | 754 | 25 | |
| r: 1:30 | 14 | |||||
| 3:18.8 | 700 | 2:22.0 | 122 | 724 | 25 | |
| r: 1:30 | 10 | |||||
| 2:48.3 | 600 | 2:20.2 | 127 | 727 | 25 | |
| r: 1:30 | 17 | |||||
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 27 | |
| r148 |
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Workout Graph
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