Job Wouters v500m/1:30r...11 row
13,400
Meters
1:05:10.8
Time
2:25.9
Pace
744
Calories
112
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,565 |
| Overall Time | 1:20:10.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1515 |
| Drag Factor | 104 |
August 20, 2022 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:10.8 | 13,400 | 2:25.9 | 113 | 684 | 23 | 112 | |
| 2:36.4 | 500 | 2:36.4 | 91 | 598 | 23 | 105 | |
| r: 1:30 | 15 | ||||||
| 10:08.5 | 2,000 | 2:32.1 | 99 | 638 | 22 | 116 | |
| r: 1:30 | 19 | ||||||
| 3:01.6 | 600 | 2:31.3 | 101 | 634 | 22 | 115 | |
| r: 1:30 | 15 | ||||||
| 9:58.3 | 2,000 | 2:29.5 | 105 | 655 | 23 | 119 | |
| r: 1:30 | 17 | ||||||
| 3:29.6 | 700 | 2:29.7 | 104 | 652 | 23 | 122 | |
| r: 1:30 | 19 | ||||||
| 9:53.8 | 2,000 | 2:28.4 | 107 | 666 | 23 | 127 | |
| r: 1:30 | 19 | ||||||
| 2:53.8 | 600 | 2:24.8 | 115 | 683 | 23 | 126 | |
| r: 1:30 | 16 | ||||||
| 9:28.7 | 2,000 | 2:22.1 | 122 | 715 | 24 | 120 | |
| r: 1:30 | 15 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 26 | 91 | |
| r: 1:30 | 20 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 24 | 92 | |
| r: 1:30 | 10 | ||||||
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 26 | 109 | |
| r165 |
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Workout Graph
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