Job Wouters v500m/1:30r...7 row
7,000
Meters
34:14.5
Time
2:26.7
Pace
389
Calories
121
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,091 |
| Overall Time | 43:14.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 104 |
August 21, 2022 11:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:14.5 | 7,000 | 2:26.7 | 111 | 681 | 23 | 121 | |
| 2:55.3 | 500 | 2:55.3 | 65 | 533 | 21 | 119 | |
| r: 1:30 | 19 | ||||||
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 23 | 120 | |
| r: 1:30 | 10 | ||||||
| 2:27.9 | 500 | 2:27.9 | 108 | 657 | 23 | 121 | |
| r: 1:30 | 17 | ||||||
| 9:38.4 | 2,000 | 2:24.6 | 116 | 697 | 23 | 120 | |
| r: 1:30 | 12 | ||||||
| 2:26.2 | 500 | 2:26.2 | 112 | 664 | 23 | 119 | |
| r: 1:30 | 18 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 731 | 25 | 133 | |
| r: 1:30 | 15 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 27 | 119 | |
| r91 |
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Workout Graph
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