Job Wouters 20:09 row
4,132
Meters
20:09.3
Time
2:26.3
Pace
230
Calories
129
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 103 |
August 22, 2022 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,132 | 2:26.3 | 112 | 684 | 230 | 23 | 129 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 630 | 63 | 23 | 120 |
| 12:00.0 | 1,227 | 2:26.6 | 111 | 680 | 68 | 24 | 120 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 24 | 135 |
| 20:09.2 | 477 | 2:15.4 | 141 | 780 | 28 | 24 | 142 |
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Workout Graph
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