Job Wouters v500m/1:30r...8 row
10,000
Meters
48:08.1
Time
2:24.4
Pace
562
Calories
118
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,127 |
| Overall Time | 1:00:08.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1128 |
| Drag Factor | 103 |
August 23, 2022 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:08.1 | 10,000 | 2:24.4 | 116 | 700 | 23 | 118 | |
| 2:53.2 | 500 | 2:53.2 | 67 | 540 | 21 | 109 | |
| r: 1:30 | 13 | ||||||
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 23 | 120 | |
| r: 1:30 | 19 | ||||||
| 2:26.7 | 500 | 2:26.7 | 111 | 662 | 23 | 116 | |
| r: 1:30 | 17 | ||||||
| 9:43.8 | 2,000 | 2:25.9 | 113 | 684 | 23 | 119 | |
| r: 1:30 | 14 | ||||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 23 | 119 | |
| r: 1:30 | 18 | ||||||
| 9:37.1 | 2,000 | 2:24.2 | 117 | 698 | 23 | 121 | |
| r: 1:30 | 13 | ||||||
| 2:19.5 | 500 | 2:19.5 | 129 | 722 | 24 | 118 | |
| r: 1:30 | 15 | ||||||
| 8:55.8 | 2,000 | 2:13.9 | 146 | 799 | 26 | 123 | |
| r: 1:30 | 18 | ||||||
| r127 |
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Workout Graph
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