Job Wouters v500m/1:30r...11 row
12,000
Meters
58:20.2
Time
2:25.8
Pace
666
Calories
118
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,135 |
| Overall Time | 1:13:20.2 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 1386 |
| Drag Factor | 103 |
August 24, 2022 15:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:20.2 | 12,000 | 2:25.8 | 113 | 684 | 23 | 118 | |
| 2:36.5 | 500 | 2:36.5 | 91 | 598 | 23 | 104 | |
| r: 1:30 | 12 | ||||||
| 9:55.4 | 2,000 | 2:28.8 | 106 | 665 | 24 | 121 | |
| r: 1:30 | 14 | ||||||
| 2:26.0 | 500 | 2:26.0 | 112 | 665 | 24 | 119 | |
| r: 1:30 | 17 | ||||||
| 9:45.3 | 2,000 | 2:26.3 | 112 | 682 | 24 | 129 | |
| r: 1:30 | 16 | ||||||
| 2:29.9 | 500 | 2:29.9 | 104 | 648 | 24 | 121 | |
| r: 1:30 | 16 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 23 | 131 | |
| r: 1:30 | 10 | ||||||
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 24 | 137 | |
| r: 1:30 | 14 | ||||||
| 9:36.6 | 2,000 | 2:24.1 | 117 | 699 | 24 | 96 | |
| r: 1:30 | 12 | ||||||
| 2:25.3 | 500 | 2:25.3 | 114 | 693 | 23 | 120 | |
| r: 1:30 | 10 | ||||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 787 | 25 | 113 | |
| r: 1:30 | 14 | ||||||
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 24 | 115 | |
| r135 |
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Workout Graph
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